Time of digestion of food in stomach

Time of digestion of food in stomach

1-2 hours - water, tea, coffee, cocoa, broth, milk, eggs, light-boiled, rice, boiled river fish.
2-3 hours - eggs, hard-boiled, omelet, fish boiled sea, boiled potatoes, bread.
3-4 hours - chicken and beef (boiled), rye bread, apples, carrots, garden radish, spinach, cucumbers, fried potatoes, ham.
4-5 hours - beans (haricot, peas), game, herring, fried meat.
5-6 hours - mushrooms, salted pork fat.
Try not to eat in 3-4 hours prior to dream.
If to adhere to the principle and is not while in stomach there is food, you will be able not only to grow thin (it is based on not overeating), but also to keep zdorovt to digestive tract. Gradually the stomach will decrease in the amount of, and habit it is necessary not to overeat with you.

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