This simple and useful ayurvedichesky means for disposal of excess weight.
Mix 1 tablespoon of lemon juice and 2 tablespoons of honey with 1 glass of warm water. Take such drink every morning next the heart.
It will help you to get rid of extra kilos, and will also support your body in good form.
How to get rid of harmful food habits
Habit not to fill up
It would seem how the quantity of dream and excess weight is connected? And here researches have shown that those who sleeps about five hours gain weight quicker, than those who sleeps more than 7 hours.
How to get rid
Allocate enough time for dream. No affairs should deprive of you lawful rest. If you are tormented by sleeplessness then usual councils work. Lay down and get up at the same time even during the week-end. Sleep in the dark room, switch-off the computer and the TV for the night. Well also remind yourself that the better you sleep, the better you look, the more productively you work.
No. 10: The ancient governor Mitradit of VI has accustomed organism to effect of poison - daily accepted poison doses, as a result in many years could not commit suicide by poisoning method. The servant has finished begun by means of sword. Today call by the name of the tsar antidote.
No. 9: If do not want that you were bitten by mosquitoes, refuse bananas. For the unclear reasons of mosquitoes attracts smell of people who ate bananas recently.
No. 8: During the Renaissance it was safer to drink beer, than water: the fermentation destroyed the bacteria causing cholera and dysentery.
No. 7: To tea of people gets used quicker, than to heroin.
No. 6: In unripe tomatoes the poisonous substance solanine contains. If to eat 2 kg of green tomatoes, it is possible to poison. If they were opened today, they would be forbidden for the use in EA as hazardous to health.
No. 5: If the food (for example, bread), has become covered by mold, is it it is impossible, even if mold to clean off knife because mold threads usually go to depth on distance to several centimeters.
No. 4: The peanut is used by production of dynamite.
No. 3: One of the most dangerous products milks in the world. It contains lactobiose, lactose - the strongest allergetik. Most of residents of Japan and China cannot drink milk after of consumption of milk food at them there are poisoning symptoms.
No. 2: In the XVI century in China in the most widespread way of squaring of accounts with life was to eat salt pound.
No. 1: To commit suicide by means of coffee, it is necessary to drink 100 cups in a row. -
Secrets of preparation of raspberry jam
Raspberry jam differs not only magnificent taste, but also and the fine health giving qualities. Berries of raspberry were since ancient times applied as medicine at cold or the increased temperature. And today the real hostesses always have stock of this most tasty medicine.
Raspberry jam by right is considered one of the most tasty and fragrant. But it, certainly, if to manage is correctly to prepare it.
Many hostesses in the culinary arsenal have some secrets helping them to cook jam which is capable to be stored for years, but does not manage to live up to the following flying - so quickly it eat.
So, secrets of preparation of raspberry jam. First of all, the picked berries of raspberry should be sorted, choosing the most beautiful, strong berries for jam, and putting aside crumpled, immature or damaged. Those berries which have passed professional selection give all the best in colander, and plunge into bucket with water. Raspberry berries very gentle and therefore to wash them as usual fruit is not necessary, differently they can be rumpled. After berries have visited water, it is necessary to peel them of calux lobes.
If you have seen on berries of larva of crimson bug, simply ship them in salt solution (on one liter of water to put 10 g of salt). Larvae which will emerge, should be removed, and to ship berries in basin for jam making, to fill up with granulated sugar and to sustain within three-four hours.
It is at the same time best of all to cook no more than 2 kg of berries is quicker, and jam will turn out more fragrant. The skin which is formed during cooking, should be removed skimmer or usual spoon. If you want that your jam has turned out even more fragrant, instead of water for syrup, it is better to use juice of red currant - so, besides, that receive the increased aroma, you will be able to be sure that your jam will not become candied.
It is better to cook raspberry jam on small fire and in stages. Berries of raspberry differ in special tenderness, and at long cooking juice from berries quickly passes into syrup, and berries shrivel, boil soft, lose the look. Therefore, we cook jam as follows - we bring to the boil, we maintain some minutes on small fire then we allow to be stood to jam within 5-6 hours. So we repeat 3-4 times. If to speak about the general duration of all cookings - that it should not exceed half an hour. During the last cooking jam should be brought to readiness.
Readiness of raspberry jam (and any other jam) can be defined as follows: on saucer we drip jam drop - if it does not spread, so you have carried out the task - jam have cooked. Thus pay attention to syrup which has to be transparent, and berries have to be evenly distributed in syrup, and thus not emerge.
Now, as for flood of jam. While jam is even hotter, it can be poured in the warmed-up dry banks and densely to cork. Thus watch that jam in banks approximately on half-centimeter was lower than neck. It is necessary to cool jam in the air way.
It is also possible to display raspberry jam in banks a little in a different way. Raspberry jam is also displayed in the dry, warmed-up banks, but leaky corked, covering with the dry, in advance prepared covers. All this is stacked in pan in which there is water which is warmed up to 90 degrees and pasteurized. So, floor one-liter jars have to be sterilized about 10 minutes, one-liter jars - within 14 minutes. Then it is necessary to cork banks densely. Jam is cooled in also air way.
Advantage of nonfermented tea!
11 reasons that to drink it:
1. It is excellent source of antioxidants
2. It burns fat and allows you to train more long
3. Prolongs life
4. Reduces stress and increases brain activity
5. Reduces blood pressure
6. Protects lungs, cleans them if you smoke
7. Protects liver from effects of alcohol
8. Prevents rotting of teeth
9. Keeps and promotes growth of bones
10. Improves immune system
11. Recovers water balance in organism better, than water
Constantly I want two things: to grow thin and eat!
Than 8 glasses of water a day are useful:
1. Accelerate metabolism (cold water)
2. Raise tone
3. Help with weight reduction
4. Bring harmful toxins out of organism
5. Improve condition of skin
6. Reduce risk of cancer diseases
7. Improve digestion
8. Reduce fatigue
9. Improve obshchey state of health
And all this for 0 calories!
You eat and grow thin!
7 fat-burning products from which definitely you will not recover but only you will grow thin! Bon appetit:
1. Grapefruit - at regular use (150g in day) is capable to lose on average the weight of the person on 2kg in 2 weeks;
2. Nonfermented tea – Asian nutritionists advise to drink in day of 4 cups of nonfermented tea, it will give the greatest effect for burning of fats
3. Spicy food – generally seasonings: black sprinkling pepper, peperona pepper, mustard, horse-radish. For example chili pepper which contains substance kapsatsin rastaplivat ? excess calories within 20 minutes after the termination of food.
4. Nonfat milk food - increases production of hormone of calcitriol which forces cages to burn more fat;
5. Cinnamon - one teaspoon in day reduces sugar level in blood and prevents transformation of excess carbohydrates in fats;
6. Water - its insufficient use negatively affects disposal of extra kilos;
7. The proteinaceous food - for digestion of proteins is spent more calories, than for digestion of fats and carbohydrates. As a result excess fats are burned.
Advertizing campaign from Jeremy Wong You eat that touch (iron)
Sugar in products.
In photos popular products, and nearby the volume of sugar which contains in them are represented.
About advantage of nuts.
Peanut
The most popular nut among athletes. Its value in high protein content and low cost. It is possible to buy it anywhere, even from the subway on the way to work. Except 26% of protein, the peanut contains 45% of vegetable oils, folic acid, vitamins C, A, D, E, K, B1, B2, PP, and also sodium, calcium, potassium, magnesium, phosphorus, iron and zinc. Well influences nervous system, promotes lowering of the level of cholesterol in blood, to growth and cell renewal, improves memory and attention.
Almonds
18 percent of protein, small amount of carbohydrates, the richest set of vitamins of group B and E — and it only the beginning of the ode to almonds. This nut (well, stone fruit) contains a lot of calcium so if you are not on friendly terms with milk food — almonds will fill up stocks of this microcell. It is more than phosphorus in almonds than in other nuts, it is a lot of magnesium, potassium, zinc and iron. Almonds support teeth, hair, skin in healthy state, improve sight and brain activity, clear internal. But consider that it is digested rather difficult so not strongly be fond mindalyom at weak stomach and intestines.
Walnut
In our corner of the world it is grown up in prosperity, and not for nothing! Contains a lot of protein and many useful fatty acids. Availability of vitamins and minerals too impresses: And, B1, B2, E, PP, C, iron, cobalt, zinc, potassium, magnesium, calcium, iodine and phosphorus, thanks to which walnuts real food for mind. Strengthens heart, liver, increases immunity. And also removes nervous tension. So struggle with stress the three couple of kernels of walnut.
Pine nut
Hundred grams of these nutlets will provide daily need for microcells, and still will add to your diet vitamins, A, E, D, B1, B2, B6, B12, C, PP, cellulose and fructose. Pine nuts strengthen immunity and increase working capacity. Amino acid composition differs in the raised content of arginine — one of the major amino acids for the athlete. Consumption of pine nuts well affects condition of blood, nervous system, cells of liver, regulates process of metabolism.
Hazelnut (filbert, filbert)
The kernel of hazelnut contains a lot of protein, vitamins of group B, vitamin, And, potassium, calcium, iron, magnesium, copper, phosphorus. On the nutritive properties the filbert is similar to walnut, the substances containing in it promote removal of slags. The filbert clears organism and strengthens immune system. Besides it can and be not bought — sortie in hollow behind forest crop, very entertaining occupation.
Cashew
These, nuts until recently exotic in our corner of the world, contain vitamins, A, B1, B2, B3, C, iron, calcium, magnesium, phosphorus, nicotinic acid. Are also rich with protein of 18%, fatty acids — 48%, and in difference from other nuts in them there are enough carbohydrates — 22,5% so consider it if you lose extra kilos. Cashews are useful at anemia, depression, improve metabolism, normalize warm activity, reduce cholesterol level in blood.
Pistachio nuts
Have tonic effect, promote recovery after heavy physical activities. Contain iron, vitamins, A, B1, E and large amount of B6 vitamin — as much, how many in beef liver. Pistachio nuts at anemia are good, help to fight against excess weight and raise potentiality.
12 healthy having a snack which will supply you with energy.
1. Apples. They contain many vitamins and minerals, they are also rich source of flavonoids and polyphenols which are powerful antioxidants. Try to eat their every morning and to add to fruit juice-syrup mixtures.
2. Bananas. One of the best sources of potassium which helps to support normal blood pressure and warm activity of organism.
3. Paprika. It is filled with antioxidant vitamins A and With which are necessary for beauty of your skin. If you want to crackle nourishingly, paprika perfectly will approach. Try to dip it in sauce during your lunch having a snack.
4. Natural dark chocolate. If you the sweet tooth, natural dark chocolate absolutely precisely satisfies this draft, and it is better, than dessert snack which contain the refined starch destroying the vitamins necessary for obtaining energy. But as sugar is part of chocolate, it is necessary to limit it consumption about 57 grams a day.
5. Pumpkin sunflower seeds. These sunflower seeds simply well of such minerals as magnesium, iron and calcium, vitamin K and proteins. Be sure, pumpkin sunflower seeds will meet your desire to have a bite when you need to increase the working capacity.
6. Carrots. Carrots contain large amount of cellulose therefore it will be in the excellent crunchy way to suppress acute hunger, without forgetting thus about healthy nutrition.
7. Vegetable cream soup. This necessary amount of vegetables, and your body can absorb the nutritive matters which have become available with ease, without spending energy for their splitting.
8. Porridge. Try to eat porridge in the mornings, and 25 minutes later it is possible to eat any fruit. Strew porridge with cinnamon for even bigger advantage and aroma.
9. Green salad. Green vegetables are full of vitamins and minerals which quickly enough are digested therefore you feel how are loaded with energy.
10. Pineapple. Pineapple is easily acquired and contains enzyme bromelayn which promotes digestion and possesses the clearing properties. Besides, do not forget to eat pineapple next the heart and do not combine it with other products.
11. Herbal tea. You can drink grassy to tea if do not want to eat at night, in the morning or in the middle of the day. Only be convinced that in it there is no caffeine.
12. Dried figs. The dried figs surprisingly well clear blood. Be convinced that the producer chosen by you does not add to him sugar and other additives. The fig contains quite large amount of sugar therefore it is necessary to limit serving size to several features.
Surprising properties of chili pepper
If you regularly eat, Chile hot pepper, you not only can relieve yourself of the high level of cholesterol in blood, but also will also reduce risk of acquisition of hypertension. Group of scientists of the Chinese University in Hong Kong have made the similar message at the 243rd meeting of the American Society of Chemists.
Scientists have started conducting early studies on hamsters who received special forage rich with cholesterol throughout all experiment. After a while, one animals were given usual forage, others have received forage which have enriched with capsaicine (element which contains in chili pepper).
The second group of hamsters has shown quite good results, cholesterol level in their blood has considerably gone down. Moreover, capsaicine has lowered development of hormones which proteins raise tone of muscles of vessels. It follows from this that muscles of vessels have been more relaxed, and blood circulation in them has considerably improved.
Scientists warn: to abuse hot pepper or to use it as replacement of some medicines which wrote out to you the doctor, it is life-threatening and it is better not to experiment.
Time of digestion of food in stomach
1-2 hours - water, tea, coffee, cocoa, broth, milk, eggs, light-boiled, rice, boiled river fish.
2-3 hours - eggs, hard-boiled, omelet, fish boiled sea, boiled potatoes, bread.
3-4 hours - chicken and beef (boiled), rye bread, apples, carrots, garden radish, spinach, cucumbers, fried potatoes, ham.
4-5 hours - beans (haricot, peas), game, herring, fried meat.
5-6 hours - mushrooms, salted pork fat.
Try not to eat in 3-4 hours prior to dream.
If to adhere to the principle and is not while in stomach there is food, you will be able not only to grow thin (it is based on not overeating), but also to keep zdorovt to digestive tract. Gradually the stomach will decrease in the amount of, and habit it is necessary not to overeat with you.
You eat and grow thin!
7 fat-burning products from which definitely you will not recover but only you will grow thin! Bon appetit:
1. Grapefruit - at regular use (150g in day) is capable to lose on average the weight of the person on 2kg in 2 weeks;
2. Nonfermented tea – Asian nutritionists advise to drink in day of 4 cups of nonfermented tea, it will give the greatest effect for burning of fats
3. Spicy food – generally seasonings: black sprinkling pepper, peperona pepper, mustard, horse-radish. For example chili pepper which contains substance kapsatsin rastaplivat ? excess calories within 20 minutes after the termination of food.
4. Nonfat milk food - increases production of hormone of calcitriol which forces cages to burn more fat;
5. Cinnamon - one teaspoon in day reduces sugar level in blood and prevents transformation of excess carbohydrates in fats;
6. Water - its insufficient use negatively affects disposal of extra kilos;
7. The proteinaceous food - for digestion of proteins is spent more calories, than for digestion of fats and carbohydrates. As a result excess fats are burned.
Miss house fennel and parsley? There is decision!
The idea of vertical gardens chafes minds both gardeners, and designers long ago. Probably, since hanging gardens of Semiramis. The vertical garden from old felt bags for cultivation of spicy herbs has been presented on Milan week of design (Milano Design Week 2011).
