And from where you take protein???

And from where you take protein???

For comparison — in beef, pork and chicken meat about 20 g of protein, and it means that soy, nuts, bean and dried mushrooms on protein content significantly prevail over meat.

The list of the most belkovosoderzhashchy vegetarian products (in decreasing order of units of protein of / 100, ml):

Soy — 34,9
Peanut — 26,3
Lentil — 24
Shelled peas — 23
Haricot — 21
Cashew — 20
Almonds — 18,6
Olives tinned — 18
Tofu — 17
Halvah sunflower — 13,6
Filbert — 16,1
Walnuts — 15,6
Blues — 15,1
Wheat groats — 11,3
Grits — 11
Gerkulesovy grain — 11
Steering-wheels — 10,4
Semolina — 10,3
Corn wholegrain — 10,3
Pistachio nuts — 10
Buckwheat — 10
Pearl barley — 9,3
White bread — 8,1
Rye bread — 6,6
Cabbage Bruxelles — 4,8

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