12 healthy having a snack which will supply you with energy.

12 healthy having a snack which will supply you with energy.

1. Apples. They contain many vitamins and minerals, they are also rich source of flavonoids and polyphenols which are powerful antioxidants. Try to eat their every morning and to add to fruit juice-syrup mixtures.

2. Bananas. One of the best sources of potassium which helps to support normal blood pressure and warm activity of organism.

3. Paprika. It is filled with antioxidant vitamins A and With which are necessary for beauty of your skin. If you want to crackle nourishingly, paprika perfectly will approach. Try to dip it in sauce during your lunch having a snack.

4. Natural dark chocolate. If you the sweet tooth, natural dark chocolate absolutely precisely satisfies this draft, and it is better, than dessert snack which contain the refined starch destroying the vitamins necessary for obtaining energy. But as sugar is part of chocolate, it is necessary to limit it consumption about 57 grams a day.

5. Pumpkin sunflower seeds. These sunflower seeds simply well of such minerals as magnesium, iron and calcium, vitamin K and proteins. Be sure, pumpkin sunflower seeds will meet your desire to have a bite when you need to increase the working capacity.

6. Carrots. Carrots contain large amount of cellulose therefore it will be in the excellent crunchy way to suppress acute hunger, without forgetting thus about healthy nutrition.

7. Vegetable cream soup. This necessary amount of vegetables, and your body can absorb the nutritive matters which have become available with ease, without spending energy for their splitting.

8. Porridge. Try to eat porridge in the mornings, and 25 minutes later it is possible to eat any fruit. Strew porridge with cinnamon for even bigger advantage and aroma.

9. Green salad. Green vegetables are full of vitamins and minerals which quickly enough are digested therefore you feel how are loaded with energy.

10. Pineapple. Pineapple is easily acquired and contains enzyme bromelayn which promotes digestion and possesses the clearing properties. Besides, do not forget to eat pineapple next the heart and do not combine it with other products.

11. Herbal tea. You can drink grassy to tea if do not want to eat at night, in the morning or in the middle of the day. Only be convinced that in it there is no caffeine.

12. Dried figs. The dried figs surprisingly well clear blood. Be convinced that the producer chosen by you does not add to him sugar and other additives. The fig contains quite large amount of sugar therefore it is necessary to limit serving size to several features.

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