How to get rid of harmful food habits

How to get rid of harmful food habits

Habit not to fill up
It would seem how the quantity of dream and excess weight is connected? And here researches have shown that those who sleeps about five hours gain weight quicker, than those who sleeps more than 7 hours.

How to get rid

Allocate enough time for dream. No affairs should deprive of you lawful rest. If you are tormented by sleeplessness then usual councils work. Lay down and get up at the same time even during the week-end. Sleep in the dark room, switch-off the computer and the TV for the night. Well also remind yourself that the better you sleep, the better you look, the more productively you work.

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