Omelet from broccoli for breakfast
Omelet from broccoli for breakfast
Ingredients:
2 cloves to squeeze out
2 tablespoons of olive oil
180 g of broccoli (inflorescence)
1/4 teaspoons of paprika
salt and black pepper
6 big eggs
100 g of grated cheese
Preparation:
Heat oven to 175 degrees. Heat tablespoon of olive oil on frying pan. Throw garlic and prepare to transparent state. Throw broccoli, paprika, salt and pepper. Prepare for about a minute. Pour in 2 tablespoons of water, close kryky and prepare so far for broccoli not to be fried. Cool.
In big bowl shake up egg nimbus. Add ostyshy broccoli to eggs. Mix. Heat in frying pan 1 tablespoon of oil on average fire and pour mix. Prepare about 3-4 minutes edges will not grab yet. Powder with cheese and put frying pan in the warmed oven on average lattice for 8-10 minutes. Get from oven and from above fill up with additional portion of cheese and sprinkling pepper.
No comments:
Post a Comment