RECIPES

RECIPES

FALAFEL

Falafel

Falafel

Preparation time: 1 hour of Portions: 6 Caloric content: 368 kcal for the portion

It is required to you:

Chick-pea (Turkish peas) of 250 g
Onion (100g) 1 pieces.
Tsp salt ?.
Bulgur of 50 g
Cilantro (coriander) of 30 g
Garlic of segment of 3 pieces.
Zira (kumin) ? tsps.
Sprinkling pepper of ? tsps.
Baking powder of 3 g
Wheat flour of 100 g
Oil for hot fan of 800 ml

Wet chick-pea for 8-10 hours that it has absorbed water and has inflated.
Put chick-pea in the blender together with the peeled and cut onions, add a little (to 100 ml) waters.
Crush everything to uniformity, salt.
Add bulgur, the cut cilantro and small cut garlic. Well mix and let's stand that bulgur it has managed to razmoknut and be softened.
Now put the pounded zira, Chile and baking powder. It is possible to add also turmeric or curry for color. Carefully mix and add a little flour that dough of which it is possible to create balls has turned out.
In deep frying pan warm oil for hot fan. On the strewed flour of surface create balls, scooping dough teaspoon and rolling future falafel in flour.
When oil well heats up, lower balls by means of skimmer there and prepare about 2 minutes until they become golden-brown.
Ready falafel put on pure towel that it has absorbed excess fat.
Give hot, for example, with hummus.












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